General Health and Fitness Living


It’s been a while since I’ve put virtual pen to paper, (or real pen to paper, for that matter), but I’m back, baby! New name, new design and, hopefully, new things to say…

Health and Fitness

My own version of “300”

Yes, that’s right. I’ve got my own version of “300”. Only it does not involve 300 half-naked, sweaty men fighting a battle they can’t win, it involves one fully clothed, sometimes sweaty guy who’s fighting a battle of the bulge. Yes, that’s right, ladies and gentlemen. I stepped on the scale Monday morning, only to […]